JUHI SHARMA

Where to start with Pilates

I believe movement should feel good and purposeful, not only during the session, but beyond the session and in your day to day. My approach is deeply rooted and built around the six Pilates principles, while meeting you wherever you are at in your movement journey. Pilates, for me, is more than just a movement form; it’s an opportunity to breathe, reset, and bring more balance to your life.

• Pilates for Beginners: Where to StartStart with mat Pilates and a qualified instructor, and learn breathing and control before you build up. You don't need any experience to begin. 4 min read
• Mat vs Reformer Pilates: Which Should You Choose?Mat and Reformer Pilates share the same principles and differ mainly in what you work against. With a good instructor, either one is a good place to start. 4 min read
• How Often Should You Do Pilates?Two or three Pilates sessions a week suits most people, and once a week still helps. Pilates covers strength work, so add walking or another aerobic activity. 4 min read
• The Six Pilates Principles: What They Mean on the MatThe six Pilates principles are centring, concentration, control, precision, flow and breathing. Each one changes how an exercise feels on the mat. 4 min read

Certified in Mat, Reformer, Cadillac, Chair and Barrel · Prenatal and Postnatal · Injuries and Special Populations